Yikes. “Their god is their stomach.” Some truth there. And what a hard truth since we can’t go without food. So who is in control in my life? In yours?
“What is your response to the idea that we grow closer to God when we deny ourselves something that is permissible but not beneficial? Have you ever had an experience of denying yourself that helped you to grow closer to God? Do you believe this could be true for you in your battle with food? Lysa TerKeurst, Made To Crave
- Journal your answers to the questions quoted above. You can share in the comments below too if you’d like.
- Calculate how many calories in one year your one habit adds up to. How many pounds a year does it add up to? Find a way to remove it and a substitute that will help you get rid of the bad habit.
Today’s Fitness Tip:
- If it hurts, move it! Except in cases of knife-like shooting pains and tingling numbness, in general you want to move what hurts. Sore neck? Roll it gently. Sore hips? Go for a walk and do some stretches. Sore back? If gentle movements make the pain worse, you need to speak with your doctor. ~ Women’s Fitness Specialist, Bethany Learn of Fit 2 B Studio