Take Action Made To Crave Week 1, Day 5


Today’s Assignment:

  • Take action – what actions have you taken this week? Are you keeping a journal? Please share in the comments below!

Today’s Fitness Tip:

  • Curl a can! If you set out two heavy cans of soup and carry them all over the house for a day, you’ll feel and see some changes. Do bicep curls from here to there throughout one day. The next day, do overhead presses. The next day, so some side shoulder raises… Get creative! ~Women’s Fitness Specialist, Bethany Learn of Fit 2 B Studio

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