Get Physical
If you have been feeling depressed for more than a few weeks, you need to go see your doctor and get a full physical and lab work done. If your doctor doesn’t listen and really try to help, see someone else. Until you get an answer.
Tag: depression
Move It!
Day 25 of 31 days of depression. I’ve saved this one toward the end because even though I know exercising helps, it’s the hardest one on the list for me when I am feeling down. Exercise is important, we all know that but it also affects the part of the…
Get Into A Community
Day 24 of 31 days of depression. God made us creatures who need community. We commune with Him and with other humans. It’s a necessity. Join a bible study, small, group, Sunday school class, something with fellow believers. Even if they are in the middle of a study. Do it.…
Counter The Lies With Truth
Day 23 of 31 days of depression. I cannot stress the importance of this step enough. Memorize scripture. Satan is conniving and sneaky. He knows us and knows how to hit below the belt. If you don’t know any scripture, it’s very difficult to counter the lies he whispers with…
Set Boundaries
Day 22 of 31 days of depression. Draw lines in the sand. With concrete blocks. Sand is wishy washy. It can be blown and shoved about. When setting boundaries, you need them to be solid and unmovable. At least for a time being and some boundaries are permanent. Have you…
Move It!
Day 25 of 31 days of depression. I’ve saved this one toward the end because even though I know exercising helps, it’s the hardest one on the list for me when I am feeling down. Exercise is important, we all know that but it also affects the part of the…
Get Into A Community
Day 24 of 31 days of depression. God made us creatures who need community. We commune with Him and with other humans. It’s a necessity. Join a bible study, small, group, Sunday school class, something with fellow believers. Even if they are in the middle of a study. Do it.…
Counter The Lies With Truth
Day 23 of 31 days of depression. I cannot stress the importance of this step enough. Memorize scripture. Satan is conniving and sneaky. He knows us and knows how to hit below the belt. If you don’t know any scripture, it’s very difficult to counter the lies he whispers with…
Set Boundaries
Day 22 of 31 days of depression. Draw lines in the sand. With concrete blocks. Sand is wishy washy. It can be blown and shoved about. When setting boundaries, you need them to be solid and unmovable. At least for a time being and some boundaries are permanent. Have you…