Just because a woman finally fits into her skinny jeans doesn’t mean she’s won her battle with food. Too often, women overlook the spiritual component to their physical struggle with healthy eating.
Do you feel like you have a little orange monster chasing you around, tempting you with foods you know you shouldn’t eat?
We crave what we eat. What do you think when you read that statement? Does feeling full satisfy your want to eat?
A craving is something we long for. We were designed to crave only God but satan wants to turn that around. Isn’t it interesting that food was the very first item used to lure us into temptation?
- Create a pros and cons list for this journey. Keep it in your journal or post it to the fridge. Try to focus on healthy changes and not so much on outward appearances. Choose a goal that involves being healthy to attain, ie: go on a long bike ride with my family, hike a certain trail, go surfing, walk/run a marathon. Here is a little bit of my pros and cons list.
- Memorize: John 16:33 “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”
Today’s Fitness Tip
- Stretch it out! Did you know that a weekly stretching routine can alleviate a myriad of muscle problems. Tight muscles aren’t strong muscles. Hold your stretches for a minimum of 10 seconds, ideally 30-60 seconds. Go for the “ooooooh” not the “OWWWW!” ~Women’s Fitness Specialist, Bethany Learn of Fit 2 B Studio
- Help us research the causes and effects of Diastasis Recti by checking yourself and filling out a short 10-questions survey and GET A FREE MONTH on Fit2B Studio!
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